Managing Flu and Pregnancy: What You Need to Know

Being pregnant means your health choices also impact your baby’s well-being. When cold and flu season hits, it can feel overwhelming to know what’s safe and what’s not. The good news? There are steps you can take to protect yourself and your baby, and your local pharmacy is here to help.

Why Pregnancy Increases Flu Risk

During pregnancy, your immune system naturally weakens, making you more vulnerable to infections like the flu. The Centers for Disease Control and Prevention (CDC) strongly recommends that pregnant individuals get the flu vaccine. It’s safe during any trimester and helps protect both you and your baby for up to six months after birth.

How to Reduce Your Risk

Here are some practical tips to stay healthy this season:

• Get your flu shot early – ideally before flu season peaks.
• Wash your hands often with soap and water.
• Prioritize rest and sleep to keep your immune system strong.
• Eat a balanced diet rich in fruits, vegetables, and protein.
• Avoid close contact with people who are sick.
• Manage stress as much as possible.

If You Get Sick

Colds are common and usually mild, but the flu can be serious during pregnancy. Here’s what you should know:

• Cold symptoms (runny nose, sore throat, congestion) usually resolve in about a week. Rest, stay hydrated, and ask your pharmacist about safe over-the-counter options for pregnancy.
• Flu symptoms (fever, body aches, fatigue) require prompt attention. Contact your healthcare provider right away. Antiviral medications may be prescribed and work best when started within 48 hours of symptoms.